It’s time to get moving! National Fitness Day is Wednesday, 26th of September and we are bringing a free workout to the courtyard get your heart pumping.

National Fitness Day was created to bring awareness to the role physical activity plays across the U.K. and encourage people to lead active, healthy lives. Benefits of regular exercise includes a healthier heart, increased wellbeing, and a better quality of life. Since 2011, National Fitness Day has been encouraging everyone across the U.K. to make time for exercise.

We’re making it easy for you with the team from V1BE Fitness – Manchester’s newest fitness experience. At V1BE, each class is a chance to burn up to 1,000 calories! With state-of-the-art equipment, the region’s best personal trainers, and music that keeps you in the zone, V1BE workouts are designed to give you the perks of working out with a personal trainer without paying the price.

V1BE will put on a free workout in the courtyard from 1-1:45pm on National Fitness Day, so don’t forget your trainers and make the most of your lunch break.

Can’t make it out for the workout? If you’re a Helical REWARDS card holder, you can attend any class at the Northern Quarter studio for free on 26th September only. To book, email v1be@dalest.com and show your card at reception upon arrival! Find the timetable here. Still don’t have a #HelicalREWARDSmcr card? Click here to sign up!

We all know our eating habits are a huge part of staying healthy, and Gymology want to take out all of the fuss from clean eating.

Gymology provide delicious, fresh, chef-prepared meals that are delivered directly to your home or gym to complement a healthy lifestyle. All meals are created with the finest ingredients and are made for anyone committed to fitness, nutrition and healthy living.

They cater to every dietary restriction, so if you’re vegan or gluten free, they’ll prepare delicious meals that suit your needs.

From 12-2pm on the 26th, Gymology will be at Churchgate reception with samples, information and even a stock of their fresh, healthy meals.

Learn more about plans and the company’s mission here.