This July, enjoy a WEEK full of FREE Wellness activities!

From the 8th – 12th of July, Helical are hosting a week long Wellness Week for all of it’s Manchester occupiers. The Wellness Week will provide free workouts, activities, offers and more, to help improve physical and mental health for occupiers working in the Manchester Helical buildings 35 Dale Street, Churchgate and Lee and Fourways. The activities aim to help physical and mental wellbeing with chances to workout and enjoy socialising with fitness.

To sign up to any of our FREE classes, please email chloe@thissolidground.com and state which day and class you wish to attend and provide your name and email address.

SCHEDULE:

MONDAY

8-9am: KOR Spin class

Take the indoor ride of your life and monitor calories, distance and zone as you pedal to the max

12-2pm: Table Tennis Heats

Join our Helical Ping Pong tournament and have the chance to play in the Helical final in Manchester

TUESDAY

8.15-9.30am: KOR HIIT class (NQ)

Take the indoor ride of your life and monitor calories, distance and zone as you pedal to the max

1-1.30pm: Posture Yoga (NQ)

Sat down all day? This session will help strengthen shoulders, chest and back and remove discomfort from sitting

11.30-2.30PM: Numba pop-up

These natural beverages are based on super food ingredients with no refined sugar or preservatives 

12-2pm: Table Tennis Heats

Join our Helical Ping Pong tournament and have the chance to play in the Helical final in Manchester

WEDNESDAY

12.15-12.45pm: KOR HIIT class

Burn up to 850 calories in Manchester’s highest calorie burning workout!

1-1.30am: KOR Spin class

Take the indoor ride of your life and monitor calories, distance and zone as you pedal to the max

12-2pm: Table Tennis Heats

Join our Helical Ping Pong tournament and have the chance to play in the Helical final in Manchester

THURSDAY

8-9am: KOR Spin class

Take the indoor ride of your life and monitor calories, distance and zone as you pedal to the max

12-2pm: Table Tennis Heats

Join our Helical Ping Pong tournament and have the chance to play in the Helical final in Manchester

11.30-2.30: The Life Centre pop-up

Say hello to the friendly yoga and meditation studio, based on Deansagte

FRIDAY

8.30-9.15am: KOR HIIT class

Take the indoor ride of your life and monitor calories, distance and zone as you pedal to the max

12-2pm: Table Tennis Heats

The 35 Dale Street final will take place this lunchtime! The winner of here will go to play in the Manchester final taking place on Wednesday 17th July.

12-1pm: The Life Centre Yoga

Try a yoga class from The Life Centre in their studio, and relax

To get involved in the tournament please email chloe@thissolidground.com to specify a date to play.

PLUS

Loads of incredible wellness offers with your #HelicalREWARDSmcr card including

10% off meal prep with HUSTLE PREP 

FREE yoga class at Yoga Express, anytime in July!

20% off at FoodWell Monday – Friday

10% off Bird & Blend teas and matcha

10% off classes and passes at KOR

FREE yoga session at The Life Centre

Not signed up to Helical REWARDS? Sign up here to get involved with Wellness Week and to take advantage of the amazing offers!